500th Blog Post

Today, While sitting in the hot October Sicilian sun, While overlooking the Ionian Sea and La Montagna (Mt. Etna), While looking at my fellow yogis basking in the sun, While listening to the next-door-villa’s lovely Italian music filling the air, While feeling my heart sing and my eyes about to [...]

2014-10-08T09:55:03-07:00October 8th, 2014|friends, Health, Italy, nature, retreat, Sicily, Travel, writing, Yoga Retreat|

Di Blu, Dipinto di Blu

In 1958, Domenico Modugno, singer from the small Sicilian island of Lampedusa, wrote the famous song Volare.   My guess is that most everyone knows the song, right? But what most people outside of Italy don’t know is that the original title of the song was Di Blu, Dipinto di Blu, [...]

2014-10-05T14:17:35-07:00October 5th, 2014|Culture, Italy, retreat, Sicily, Yoga, Yoga Adventure, Yoga Retreat|

Villa Saracena

Hello from Villa Saracena.  Last evening's first yoga session of the week was dreamy.  We focused on stretching our lower backs, hip flexors, and shoulders.  We did a lot of side bending and yoga poses to decompress the well-traveled body.  We focused on the breath and what a pleasure to [...]

2014-09-28T10:47:58-07:00September 28th, 2014|cooking, Italy, nature, retreat, Sicily, Travel, Yoga, Yoga Adventure, Yoga Retreat|
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