Today is Day 4 of 21 Days to Kalm. Our theme for the day is Focus. Here is your 16-minute guided meditation for today. Yes, it's a little longer than the previous ones. Try this meditation lying on your back with your legs over a bolster (if you have one) [...]
Hello, I am back from two fabulous weeks in Costa Rica. And am now organizing and planning for the week ahead. Included in this blog are bird photos taken by Rick, by our birding guide Dylan, and by me. There's also some information about a Valentine's Day Workshop I am [...]
I bring to you a blog post capturing my year in photos. It was a good year, overall, with some bumps along the road, especially this last month of December, when I had to close my yoga studio for one month due to flooding and the damage it caused. [...]
Unfortunately, the heavy rains at the beginning of this month here in Seattle brought some serious water intrusion/flood damage to my beloved yoga studio. So the studio has been temporarily closed since December 5 for mitigation, repairs, and restoration. The good news is that the studio will be completely restored [...]
Group One has already left Greece. I took a few days to rest fully and in less than an hour I will meet up with my second group and begin the second retreat here in Greece. I am, somehow, managing to film short yoga sessions for the yogis back home, [...]
