Today was one of those perfect days which I think I'll replay in my mind again and again. The day started at 6am when my alarm went off. I made coffee, read the news online, checked email. Then, I went off to teach yoga. This morning's yoga was focused [...]
I'm in Iceland with a dynamic group of yogis. Yesterday was our first full day and last night we saw the Northern Lights. Just like that, it was 10:00pm, we were all exhausted from our travels, many of us were already snuggled into our various cabins when I heard [...]
Ruby - Cleopatra - Sidney - Bo These four furry characters graced a recent yoga session I led on Marrowstone Island this past weekend. Don't know where Marrowstone is? Neither did I! This was my first visit to Marrowstone Island, a small island located just 15 miles from Port [...]
While I do love all seasons, I find myself anticipating summertime more than any other time of the year. I love the long days of the Pacific Northwest. My garden comes alive and I love spending as much time as possible outdoors. Practicing yoga outdoors is a real treat. [...]
There is a place.... where magic happens. It's not far from Seattle, just a short ferry ride away on Vashon Island. For a few years now, I've offered day retreats at what I will call a "secret garden". I'm not allowed to say on social media where this place [...]
