Yoga and Hiking in Sicily

I will let the slideshow of the Yoga and Hiking in Sicily say it all!  The slideshow is set to the music of Carmen Consoli called Madre Terra, Mother Earth.  Carmen Consoli is from Catania, Sicily and has a soulful voice that is as rich as the Sicilian soil.  Turn [...]

Dentro L’Etna

Sicily Yoga and Hiking Retreat is in full-swing and there is no time to blog...will post these photos of our exhilarating trek up Etna.  Climbing Etna was tough, but we did it!  It is one of those bucket-list activities that we dream of doing.  Yes, we did it!  We were [...]

Yoga and Hiking in Sun-Kissed Sicily

Yes, our yoga and hiking retreat in sun-kissed Sicily will be taking place very soon.  I am excited about this yoga retreat coming up and wanted to include some of the trip's highlights! Temperatures look to be in the 70s for the week ahead. Many of my readers know that [...]

Storm (Hice Storm)

It was a stormy blustery weekend at the coast, tempestuous, complete with sideways ice-cold rain and hailstones. Rick’s impromptu spoonerism created a great new word, a noun, an appropriate description of what was falling from the sky: “hice”, a mixture of hail and ice. And the new word stuck just [...]

2018-04-10T23:25:47-07:00April 10th, 2018|friends, Health, Little Renaissance, nature, writing|

So Hum

The mantra So Hum inspires me to look around, to see my reflection in all that is. It means "I am that".  "That" refers to all of creation. We had a rare snowfall in Seattle yesterday. I woke up to a few inches of snow.  Green Lake looked so pretty [...]

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