Written yesterday: Yesterday we went to the Spice Plantation. Our guide was so informative. We walked around and he showed us the various spice plants. He taught us remedies and recipes to make the most of the spice's healing properties. He also identified birds, which were flying overhead, hanging out [...]
One day in early March 2010, Linda Tally said, "Fran, you should start a blog." And I started one that very month. My blog has been going strong ever since. I may not write a blog post every day and, certainly, weeks go by without a blog peep out of [...]
I know we are still days away from the Winter Solstice, but this weekend, we had our annual Winter Solstice Hatha Yoga Retreat, always held the first weekend of December. For me, this time of year is an opportunity to seek light, a time to put up Christmas lights and [...]
here is the post..completed and spelling errors corrected (!). I accidentally hit "publish" before I was done! Last week, my classes were focused on gratitude. And I have been especially filled with gratitude these past few days. Thanksgiving and my birthday invite me to be thankful for the life I [...]
It's been a while since I last posted a blog. I've been busy teaching and stealing away moments so I can plan, launch, and promote my yoga retreats coming up in 2018 (coming your way soon). November and December have always been busy months for me and this year is [...]
