nature

A Simple Mantra

So Hum We breathe in.  We breathe out. We inhale and silently and hear SO. We exhale and silently and hear HUM. Two words create internal sounds that bring us to reflections of beauty. So Hum (also spelled Soham). This Sanskrit mantra is made of two simple words which bring [...]

Sicily 2017 Slideshow

Was it one week or two? One hundred lifetimes lived in a single day Warm sun on my skin Within days, my skin goes brown, my eyes grow bright. A gentle breeze floats in from the sea. I am surrounded by beauty and smiles. How will I ever go back [...]

Greek Sicily

Who has time to write when in Sicily?  So photos will have to do. And yes, the weather has suddenly turned very warm and perfect. The Greeks left their mark here!  Sicily was a Greek Colony and has the most beautiful Greek ruins.  We spent yesterday in Siracusa with Eleonora [...]

Little Pink Houses/Heaven in Your Hands

If you are a Hoosier, you might think that little pink houses only exist in Indiana..or at least Indiana's very own John Mellencamp would have you believe, through his music, that little pink houses are sprinkled throughout Indiana towns and countrysides.  Yesterday, we made the discovery of the very sweet [...]

Sicily for Adriana

I thought to post some of my best photos from the past two days.   This post is dedicated to my friend and co-worker from Seattle Athletic Club, Adriana Allison Brown, 34 years old, married to Aaron Brown and mother of two beautiful little girls.  She passed away two days ago [...]

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