My annual Yoga in the Park classes continue this summer. Not sure how many years I have been running the classes in the park. Seventeen years is what comes to mind! We meet on Tuesdays from 6-7pm during the months of June, July, and August in Meridian Park, Wallingford neighborhood [...]
While in South India a little over a month ago, we really did take a walk on the wild side. India is a land of extremes. Summer temperatures can exceed 38 degrees Celsius. Just two days ago, during one of the longest heat waves in India, India hit a record [...]
I never tire of walking around Green Lake. The light differs every time I am there and last Monday, as I walked the 2.8 mile trail, the lake looked greener than ever. With the light different every single day, who can ever tire of walking around Green Lake? [...]
Permit me to be mysterious....on Sunday I held a one-day yoga retreat on a magical rain-forested island in the Pacific Northwest. The day was filled with yoga, the beautiful company of lively yogis/friends, a gorgeous environment, a healthy delicious lunch made of fresh local ingredients, fresh moist oxygen-filled air, and [...]
Poppy Today's blog post is a visual meditation of sorts. I spent a wonderful afternoon and evening with Simone on Wednesday. We walked in her neighborhood and then enjoyed her lovely garden. The weather has been unusually warm and sunny, so we also dined outside amid her garden [...]
