I meant to send this blog post out on the last day of 2015. However, I had the stomach flu! This seems to happen when I am in Mexico or always around the holidays. (And, yes, I had my flu shot!) So here it is, already the New Year 2016 [...]
Vacation came and went. We got what we sought: a much needed vacation, a getaway to our favorite place in Mexico, Sayulita, a reward for working so hard during the rest of the year. The twelve days melted by as we relaxed in the Mexican sunshine. My sister Nora and [...]
Last Wednesday, I led a Holiday Wellness Yoga Retreat in Issaquah. The day retreat included Yin Yoga, a delicious lunch made by Cathy Pierce, a discussion related to wellness, a walk, and a long late afternoon session of restorative yoga. Throughout the day, everyone had a half hour massage with [...]
This past weekend at Little Renaissance was stormy and rainy! We held our annual Winter Solstice Yoga Retreat. We always hold our Winter Solstice Yoga Retreat a few weeks before the actual Winter Solstice because the following weeks get so busy as we approach the holidays. We had the woodstove [...]
This is my 599th blog post. And this is my post-birthday blog. I was born on Thanksgiving Day, November 25, 1961. My mother was very big on telling each of my sisters and me our birth story every time our birthdays rolled around. I think each time she told [...]
