We are renting a sweet mother-in-law unit in the Wallingford neighborhood of Seattle, a garage-turned-cottage with loft, otherwise known as a "grattage", our pied-à-terre en ville. Our place is close to some nice dining spots, Meridian Park where I teach the outdoor Yoga in the Park all summer long on [...]
Strangely enough, when I was a little girl, I didn't like autumn. I found it to be a sad time. It bothered me that the flowers in my mom's garden died and that my dad's vegetable garden and orchard failed to produce the vegetables and fruits I so enjoyed all [...]
Today, While sitting in the hot October Sicilian sun, While overlooking the Ionian Sea and La Montagna (Mt. Etna), While looking at my fellow yogis basking in the sun, While listening to the next-door-villa’s lovely Italian music filling the air, While feeling my heart sing and my eyes about to [...]
Hello from Villa Saracena. Last evening's first yoga session of the week was dreamy. We focused on stretching our lower backs, hip flexors, and shoulders. We did a lot of side bending and yoga poses to decompress the well-traveled body. We focused on the breath and what a pleasure to [...]
Driving along the North Cascades Scenic Highway is a spectacular experience. The Washington Pass is breathtaking, made all the more special because the highway eventually leads to Mazama, Washington, to a gorgeous cabin where we spent a few days with our friends Kathryn and Ben. I was very struck by [...]
