On Friday and Saturday, I facilitated a two-day workshop at Tumble Creek Resort near Roslyn, WA. This was the first time I offered a Winter Celebration Yoga workshop there, and it looks like this may very well be the start of a great annual event for those who live at [...]
some free writing on imagery from this past weekend yoga retreat at little renaissance with seven powerful women friends, they take over my kitchen and cook up one fabulous meal after another. we talk books, relationships, family, work, life, college days, share stories of past and present, the cord of [...]
Today marked the first time I've ever gone on a hike in November (not counting going to Discovery Park or long city walks)! Every year I lament how horrible the weather in November is. This month is notorious for heavy rains in Seattle and wind-driven sideways-rain in Ocean Shores. This [...]
Rick recently came back from Nepal where he went trekking in the Himalayas (the Annapurnas) with Don Bothell and Jack McHenry. I have done the same trek twice with Rick and, even though it is tough and ultra challenging, I would love to go again some day. There is nothing [...]
A deep fog has settled over the city these past few days. The fog only adds to the beauty of these glorious autumn days. Today, Leslie and I knew that once we got to the Pratt Lake trail and started ascending, we'd quickly be above the fog. That is exactly [...]
