Winter Solstice Yoga Retreat

Winter Solstice Yoga Retreat: Winter Sky spindrift scudding sand and sleet stinging eyes we trudge backwards into storm Mary and Jerry free fall into the 35 mile per hour winds We had a wonderful Winter Solstice Yoga Retreat last weekend.  Rick so nicely captured our beach [...]

2012-12-09T20:23:40-08:00December 9th, 2012|nature, retreat, Yoga, Yoga Retreat|

Autumn in Seattle: November 7

Just before I left home to walk over to Yogalife Studio at Green Lake, I thought to grab my camera!  Lucky grab! How many times have I been on my way to teach and wonder why I left my camera behind?  The route I take is most scenic. I go [...]

2012-11-08T05:05:56-08:00November 8th, 2012|nature, seattle|

Forest Bathing

I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in. -John Muir Japanese researchers found that exposure to trees and plants in a forest setting boosts immune function, increases cancer-battling proteins Who knew exactly [...]

2012-11-04T20:02:18-08:00November 4th, 2012|Favorites, Hiking, nature, retreat, Yoga, Yoga Retreat|
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