"I LOVE my life!" We are sailing as we throw our arms up in the air and, like wild women high on life, we scream out loud in unison, "I LOVE MY LIFE!" It is our affirmation. It is our mantra. It is our ritual. And I laugh as [...]
LUSH South India awaits you! Here is your chance to experience India with one of India’s best tour guides, Dr. Arvind Singh, and to practice daily Hatha Yoga with me, Fran Gallo, while you are touring various jewel-like sites of South India. There are two enticing trips to choose [...]
A dearth of blog posts from me. Don’t worry, I tell myself. I will pick up the pace again. Here’s some free-writing from today… Cotton Kills Every Monday and Wednesday, rain or shine, I climb the dreaded-and-yet-welcoming Capitol Hill tough-but-essential-cardio-stairs with Jeri… Post workout, I tell Jeri I’m heading [...]
Big news: Rick and I are putting our weekend ocean-side home in Ocean Shores, Washington on the market. Yes, we are selling our weekend home, our sanctuary. We have had beautiful times there, many wonderful yoga retreats, and we will always hold dear the many memories of family and [...]
One morning during shavasana, while still in Costa Rica, I ended the class with a visualization. The visualization was about becoming the element water. As water, I guided the group into becoming a flowing river. The flowing river was alive and well aware of its tumultuous journey, aware of the [...]
