One morning during shavasana, while still in Costa Rica, I ended the class with a visualization. The visualization was about becoming the element water. As water, I guided the group into becoming a flowing river. The flowing river was alive and well aware of its tumultuous journey, aware of the [...]
I came back last Sunday from a one week yoga retreat in Costa Rica. I love Costa Rica! The expression Pura Vida takes on a lifestyle in Costa Rica. This simple beautiful expression refers to the "simple life" embraced by the people of Costa Rica. This expression embraces a [...]
I led a Yoga + Snowshoeing Retreat over Presidents' Day Weekend at Walking Lightly Ranch in Whitefish, Montana. The weekend retreat was perfect in every way, except that everyone thought it was too short! We all flew from Seattle to Kalispell for the retreat and I agree we should [...]
As I write this email, big fat snowflakes are coming down again on Seattle. Makes me wonder about tomorrow's downtown commute. Remember, Seattle has hills and more hills, and navigating those hills with sheets of ice is quite dangerous. But on the fun side of Snowy Seattle, here are a [...]
Yes, we got snow! And more snow coming our way tomorrow and next week. It's beautiful and I feel so lucky to live right across from Green Lake. Just outside our window, I see people skiing along Green Lake's outer and inner trails on cross-country skis, kids on sleds, [...]
