I have two back-to-back tours in India taking place January 2018. Both of the tours are led by Arvind Singh, organized by Kelley McHenry, and both tours offer daily Hatha yoga, which I will be teaching. In today's post, I am sharing my favorite photos from my last trip to [...]
Can't believe that after living in Seattle for 26 years, I finally got around to visiting Georgetown, Seattle's oldest neighborhood. I went there one afternoon and evening in July to enjoy and explore this part of the city with a group of friends/yoginis. Miriam, a long time resident of the [...]
We made our annual trip to Stehekin last weekend. Stehekin, Washington is a place that awakens the nature-loving adventurer and dazzles the eye of the outdoor enthusiast. I didn't see any bears this year, but I did see a grouse, big as a hen, on the trail. Leslie and I [...]
Japan Autumn Tour with Daily Hatha Yoga OCTOBER 29-NOVEMBER 12, 2017 I recently made a slide show for the Japan trip coming up Autumn 2017 and found myself marveling at the various photos depicting a place and a people very dear to my heart. Below are a few of my [...]
So Hum We breathe in. We breathe out. We inhale and silently and hear SO. We exhale and silently and hear HUM. Two words create internal sounds that bring us to reflections of beauty. So Hum (also spelled Soham). This Sanskrit mantra is made of two simple words which bring [...]
