retreat

Di Blu, Dipinto di Blu

In 1958, Domenico Modugno, singer from the small Sicilian island of Lampedusa, wrote the famous song Volare.   My guess is that most everyone knows the song, right? But what most people outside of Italy don’t know is that the original title of the song was Di Blu, Dipinto di Blu, [...]

2014-10-05T14:17:35-07:00October 5th, 2014|Culture, Italy, retreat, Sicily, Yoga, Yoga Adventure, Yoga Retreat|

Villa Saracena

Hello from Villa Saracena.  Last evening's first yoga session of the week was dreamy.  We focused on stretching our lower backs, hip flexors, and shoulders.  We did a lot of side bending and yoga poses to decompress the well-traveled body.  We focused on the breath and what a pleasure to [...]

2014-09-28T10:47:58-07:00September 28th, 2014|cooking, Italy, nature, retreat, Sicily, Travel, Yoga, Yoga Adventure, Yoga Retreat|

Spinning Wheels in Sicily

On Wednesday evening, Marilyn and I arrived in Catania so very tired. We traveled from Seattle to Frankfurt to Rome to Catania. Sometimes I wonder how just sitting in a on a plane can create such exhaustion. Is it the stale air on the plane or is it the body’s [...]

2014-09-26T23:05:29-07:00September 26th, 2014|Italy, retreat, Sicily, Travel, Yoga Adventure, Yoga Retreat|
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