I came back last Sunday from a one week yoga retreat in Costa Rica. I love Costa Rica! The expression Pura Vida takes on a lifestyle in Costa Rica. This simple beautiful expression refers to the "simple life" embraced by the people of Costa Rica. This expression embraces a [...]
The following slideshow is of our recent yoga retreat in Iceland. It is a trip I hope to offer again and again. The slideshow is set to the music of the Icelandic group Low Roar and the song playing is called Breathe In. The words go well with the [...]
Today was one of those perfect days which I think I'll replay in my mind again and again. The day started at 6am when my alarm went off. I made coffee, read the news online, checked email. Then, I went off to teach yoga. This morning's yoga was focused [...]
I'm in Iceland with a dynamic group of yogis. Yesterday was our first full day and last night we saw the Northern Lights. Just like that, it was 10:00pm, we were all exhausted from our travels, many of us were already snuggled into our various cabins when I heard [...]
There is a place.... where magic happens. It's not far from Seattle, just a short ferry ride away on Vashon Island. For a few years now, I've offered day retreats at what I will call a "secret garden". I'm not allowed to say on social media where this place [...]
