My weekend seems to have begun on Thursday evening when I went to see the dress rehearsal for the opera, The Barber of Seville. It was delightful! Then on Friday, after teaching a morning yoga class downtown, I went to Whidbey Island for two days. We were blessed with gorgeous [...]
We held our annual Yoga on the Beach Retreat at Little Renaissance this weekend. The forecast called for clouds, cool temperatures, and rain. However, the cooler temperatures of 65 degrees, free-of-forest-fire clean air, and the blend of sometimes cloudy and sometimes sun-drenched skies made for a perfect weekend, weather-wise. We [...]
Last Saturday, MJ Conboy, of MJ's Plant Smart Kitchen, and I offered an in-city yoga and cooking day retreat at a very modern and elegant condominium in the Belltown area of Seattle. The day could not have been more beautiful. It was a day filled with pure sunshine and a [...]
Japan Autumn Tour with Daily Hatha Yoga OCTOBER 29-NOVEMBER 12, 2017 I recently made a slide show for the Japan trip coming up Autumn 2017 and found myself marveling at the various photos depicting a place and a people very dear to my heart. Below are a few of my [...]
So Hum We breathe in. We breathe out. We inhale and silently and hear SO. We exhale and silently and hear HUM. Two words create internal sounds that bring us to reflections of beauty. So Hum (also spelled Soham). This Sanskrit mantra is made of two simple words which bring [...]
