My weekend seems to have begun on Thursday evening when I went to see the dress rehearsal for the opera, The Barber of Seville. It was delightful! Then on Friday, […]
Category: retreat
Summer Yoga Celebration
We held our annual Yoga on the Beach Retreat at Little Renaissance this weekend. The forecast called for clouds, cool temperatures, and rain. However, the cooler temperatures of 65 degrees, […]
The Chakra Rainbow
Last Saturday, MJ Conboy, of MJ’s Plant Smart Kitchen, and I offered an in-city yoga and cooking day retreat at a very modern and elegant condominium in the Belltown area […]
Enticement
Japan Autumn Tour with Daily Hatha Yoga OCTOBER 29-NOVEMBER 12, 2017 I recently made a slide show for the Japan trip coming up Autumn 2017 and found myself marveling at […]
A Simple Mantra
So Hum We breathe in. We breathe out. We inhale and silently and hear SO. We exhale and silently and hear HUM. Two words create internal sounds that bring us […]