Spinning Wheels in Sicily

On Wednesday evening, Marilyn and I arrived in Catania so very tired. We traveled from Seattle to Frankfurt to Rome to Catania. Sometimes I wonder how just sitting in a on a plane can create such exhaustion. Is it the stale air on the plane or is it the body’s [...]

2014-09-26T23:05:29-07:00September 26th, 2014|Italy, retreat, Sicily, Travel, Yoga Adventure, Yoga Retreat|

7 Ways to Be Seduced by Sicily

I love Sicily so much and am excited to host two back-to-back Hatha Yoga retreats there this fall. September 27-October 4, 2014  Gentle Hatha Yoga and October 4-11, 2014  Intermediate Level Hatha Yoga This ancient symbol, Trinacria, represents the strength of Sicily I am in love with Sicily [...]

Dreams and Kitchen Therapy

in my dream i was in a car with john, nora, toni, mom, dad, and one other person i could not identify... a road trip and my brother-in-law john was driving... mom and dad were so happy and so were we all.... she was cracking jokes and he was laughing... [...]

2012-10-28T05:45:21-07:00October 28th, 2012|cooking, Culture, Family, Sicily|
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