Today I was moved to the very center of my being as I watched Bryant Johnson, Ruth Bader Ginsburg's personal trainer for the past twenty years, approach her casket and do push ups in her honor. Justice Ginsburg never stopped her workouts. She did push ups regularly, even during [...]
Sunday, April 12: It's been exactly thirty-one days since Rick and I have been sheltering at home. It's been forty-one days since my family in Italy have been in imposed quarantine. Italy is ten days ahead of Seattle in terms of everything happening with COVID-19. Feels like someone has [...]
I am back from South India, reeling from jet lag, sorting through the visuals in my mind, and processing various feelings floating around in my heart. This blog post touches upon the yoga we experienced as a group while traveling throughout South India. I say "touch upon" because I [...]
This is a story about shoes, a spiritual pilgrimage, and an extraordinary man. It happened a few years ago when I was teaching daily yoga while on tour with Spiritual India Journeys to South India. We were en route to Madurai and we stopped for a visit to the [...]
I put together a slideshow for you (fast moving, not boring, less than three and a half minutes long)! Both retreat weeks are represented in the slideshow. The first week was devoted to Yoga + Culinary & Culture. The second week was devoted to Yoga + Hiking (+ Culture). [...]
