Balance and Breathe

Free from the wall! Not only does it look beautiful, but this pose feels beautiful!

I recently taught a Balance Workshop at Yogalife.  At the end of the workshop, I couldn’t believe that I only covered about 1/8 of my notes!  So very ambitious am […]

Arvind’s Gift to the Children

We are often living life in the fast lane. All of us. Then, some of us turn to our yoga practice and/or meditation practice and the notion of time slips […]

Changes

I know that I have not been blogging much these past two weeks. Last week was a very emotional week for me.  We sold our condo (closing date is July […]