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	<title>Travel Archives - Yoga by Fran Gallo</title>
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		<title>Irma&#8217;s Philosophy</title>
		<link>https://frangallo.com/irmas-philosophy/</link>
					<comments>https://frangallo.com/irmas-philosophy/#comments</comments>
		
		<dc:creator><![CDATA[Fran Gallo]]></dc:creator>
		<pubDate>Mon, 03 Aug 2026 01:11:55 +0000</pubDate>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[From Sicily with love]]></category>
		<category><![CDATA[Good living]]></category>
		<category><![CDATA[Irma La Dolce]]></category>
		<category><![CDATA[philosophy]]></category>
		<guid isPermaLink="false">https://frangallo.com/?p=21786</guid>

					<description><![CDATA[<p>In June 2024, I went to Sicily with my sister Nora and her three adult children: my niece Angela and my nephews Joe and Chuck.  We had a great time visiting family and enjoyed exploring various areas of the Sicilian island. I cherish so many memories from that trip.  It seems like it was  [...]</p>
<p>The post <a href="https://frangallo.com/irmas-philosophy/">Irma&#8217;s Philosophy</a> appeared first on <a href="https://frangallo.com">Yoga by Fran Gallo</a>.</p>
]]></description>
		
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			<slash:comments>10</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">21786</post-id>	</item>
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		<title>The Cost of a  Smile</title>
		<link>https://frangallo.com/the-cost-of-a-smile/</link>
					<comments>https://frangallo.com/the-cost-of-a-smile/#comments</comments>
		
		<dc:creator><![CDATA[Fran Gallo]]></dc:creator>
		<pubDate>Sun, 22 Feb 2026 01:32:15 +0000</pubDate>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Yoga Adventure]]></category>
		<category><![CDATA[foodie]]></category>
		<category><![CDATA[I love Sicily]]></category>
		<category><![CDATA[loss of friend]]></category>
		<category><![CDATA[Modica]]></category>
		<category><![CDATA[Sicily]]></category>
		<guid isPermaLink="false">https://frangallo.com/?p=21807</guid>

					<description><![CDATA[<p>My friend Giorgio Modica of Modica, Sicily, passed away on January 24. On his death notice, his family wrote Fu Angelo. Translation: He was an angel.  In his youth, Giorgio immigrated to Toronto, Canada, where he lived for many years. He loved Canada, but he yearned to live out his later years in his beloved  [...]</p>
<p>The post <a href="https://frangallo.com/the-cost-of-a-smile/">The Cost of a  Smile</a> appeared first on <a href="https://frangallo.com">Yoga by Fran Gallo</a>.</p>
]]></description>
		
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			<slash:comments>27</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">21807</post-id>	</item>
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		<title>Stehekin Stillness</title>
		<link>https://frangallo.com/stehekin-stillness/</link>
					<comments>https://frangallo.com/stehekin-stillness/#comments</comments>
		
		<dc:creator><![CDATA[Fran Gallo]]></dc:creator>
		<pubDate>Sat, 27 Sep 2025 03:58:59 +0000</pubDate>
				<category><![CDATA[friends]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[hiking in Stehekin]]></category>
		<category><![CDATA[Stehekin]]></category>
		<category><![CDATA[The Garden in Stehekin]]></category>
		<guid isPermaLink="false">https://frangallo.com/?p=21744</guid>

					<description><![CDATA[<p>I am in Stehekin, Washington this very moment. Outside this cabin, a barred owl calls out to us, breaking the stillness of the night. And, yes, I have WiFi and so I can blog! I've been coming to Stehekin annually since 2003 with Leslie and Rick.  Well, there were three years when we did not  [...]</p>
<p>The post <a href="https://frangallo.com/stehekin-stillness/">Stehekin Stillness</a> appeared first on <a href="https://frangallo.com">Yoga by Fran Gallo</a>.</p>
]]></description>
		
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			<slash:comments>17</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">21744</post-id>	</item>
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		<title>Birds and Valentine&#8217;s Day</title>
		<link>https://frangallo.com/birds-and-valentines-day/</link>
					<comments>https://frangallo.com/birds-and-valentines-day/#comments</comments>
		
		<dc:creator><![CDATA[Fran Gallo]]></dc:creator>
		<pubDate>Mon, 12 Feb 2024 02:32:38 +0000</pubDate>
				<category><![CDATA[nature]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Birds of Costa Rica]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Pair Work]]></category>
		<category><![CDATA[toucan]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<guid isPermaLink="false">https://frangallo.com/?p=21390</guid>

					<description><![CDATA[<p>Hello, I am back from two fabulous weeks in Costa Rica.  And am now organizing and planning for the week ahead. Included in this blog are bird photos taken by Rick, by our birding guide Dylan, and by me. There's also some information about a Valentine's Day Workshop I am offering on Tuesday, February 13.  [...]</p>
<p>The post <a href="https://frangallo.com/birds-and-valentines-day/">Birds and Valentine&#8217;s Day</a> appeared first on <a href="https://frangallo.com">Yoga by Fran Gallo</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">21390</post-id>	</item>
		<item>
		<title>2023 Retrospective Perspective</title>
		<link>https://frangallo.com/2023-retrospective-perspective/</link>
					<comments>https://frangallo.com/2023-retrospective-perspective/#comments</comments>
		
		<dc:creator><![CDATA[Fran Gallo]]></dc:creator>
		<pubDate>Thu, 28 Dec 2023 03:38:37 +0000</pubDate>
				<category><![CDATA[friends]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[retreat]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Adventure]]></category>
		<category><![CDATA[a yoga lifestyle]]></category>
		<category><![CDATA[ending of a year]]></category>
		<category><![CDATA[looking back]]></category>
		<category><![CDATA[retreats galore]]></category>
		<category><![CDATA[Seattle yoga]]></category>
		<category><![CDATA[Seattle Yoga Studio]]></category>
		<category><![CDATA[Seattle yoga sunsets]]></category>
		<category><![CDATA[winter sunset]]></category>
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					<description><![CDATA[<p>I bring to you a blog post capturing my year in photos. It was a good year, overall, with some bumps along the road, especially this last month of December, when I had to close my yoga studio for one month due to flooding and the damage it caused. Though many of the photos  [...]</p>
<p>The post <a href="https://frangallo.com/2023-retrospective-perspective/">2023 Retrospective Perspective</a> appeared first on <a href="https://frangallo.com">Yoga by Fran Gallo</a>.</p>
]]></description>
		
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			<slash:comments>14</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">21341</post-id>	</item>
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