I am in Greece with a group of yogis, enjoying every moment of this Greek adventure. I will photo-document this trip and write a few words about the photos. We started out with two nights in Athens. Our hotel overlooked the Acropolis so when we did rooftop yoga in the [...]
This is my Toronto blog post. I attended the Toronto Yoga Conference last week and really enjoyed it. I learned so much this past week. I came back to Seattle feeling very inspired in both my yoga practice and in my yoga teaching. The week in Toronto turned out [...]
One morning during shavasana, while still in Costa Rica, I ended the class with a visualization. The visualization was about becoming the element water. As water, I guided the group into becoming a flowing river. The flowing river was alive and well aware of its tumultuous journey, aware of the [...]
I came back last Sunday from a one week yoga retreat in Costa Rica. I love Costa Rica! The expression Pura Vida takes on a lifestyle in Costa Rica. This simple beautiful expression refers to the "simple life" embraced by the people of Costa Rica. This expression embraces a [...]
I've been back from Maui for almost two weeks now. My last blog post had a slideshow that didn't post properly in everyone's inbox. Some got it, some didn't! The mysterious glitch produced an advertisement for skin tags! What a disaster! I will try to include the slideshow again [...]
