Today is Day 19 of 21 Days to Kalm. Our theme for the day is SACRED SPACE. Here is your 14-minute guided meditation for today. You may sit or lie down for this guided meditation. If lying down, you may enjoy having a bolster or rolled blanket under your knees. [...]
Today is Day 8 of 21 Days to Kalm. Our theme for the day is Grounded. Here is your 13-minute guided meditation for today. This meditation begins with a shoulder and neck release using a very long yoga strap. My strap is 7 feet long. If you don't have a [...]
Today is Day 7 of 21 Days to Kalm. Our theme for the day is Calm. Here is your 12-minute guided meditation for today. This meditation begins with a neck release using a blanket (Mexican blankets work perfectly) or a thick large towel. After relaxing your neck, you will come [...]
Sadly, my dear cousin Fran (Gallo) Quintiliani, from Plymouth, Massachusetts passed away this week. I am flying to Boston tomorrow to attend her Memorial Service. I return to Seattle on Sunday evening and resume teaching my full schedule starting Monday, October 30. I wanted to share this blog post [...]
Hello from Greece! The photos below were taken at the National Archaeological Museum in Athens. We were lucky enough to have the fabulous Dr. Diotima Liantini as our guide. The museum is a treasure trove of precious Greek antiquities. Without Diotima, one would have difficulty knowing where to start [...]
