Uncategorized Archives - Yoga by Fran Gallo https://frangallo.com/category/uncategorized/ Yoga by Fran Gallo Sun, 16 Mar 2025 19:37:25 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 https://i0.wp.com/frangallo.com/wp-content/uploads/2018/08/cropped-making-vector-wip-favi.png?fit=32%2C32&ssl=1 Uncategorized Archives - Yoga by Fran Gallo https://frangallo.com/category/uncategorized/ 32 32 56610905 Protect the HEART of America https://frangallo.com/protect-the-heart-of-america/ https://frangallo.com/protect-the-heart-of-america/#comments Sun, 16 Mar 2025 19:37:25 +0000 https://frangallo.com/?p=21694 On March 14, Rick and I attended the Veterans March in Olympia, Washington. The Veterans March took place in Washington, DC, and at every state capitol across the country. The event gave veterans a voice to defend the Constitution and the oath they swore to it.  Veterans and all present protested the impact of [...]

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]]> https://frangallo.com/protect-the-heart-of-america/feed/ 12 21694 Day 19 of 21 Days to Kalm https://frangallo.com/day-19-of-21-days-to-kalm/ Sun, 03 Nov 2024 22:13:06 +0000 https://frangallo.com/?p=21614 Today is Day 19 of 21 Days to Kalm.  Our theme for the day is SACRED SPACE. Here is your 14-minute guided meditation for today. You may sit or lie down for this guided meditation.  If lying down, you may enjoy having a bolster or rolled blanket under your knees. I encourage you to share [...]

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]]> 21614 21 Days to Kalm: Day 8 https://frangallo.com/21-days-to-kalm-day-8/ Wed, 23 Oct 2024 17:06:22 +0000 https://frangallo.com/?p=21558 Today is Day 8 of 21 Days to Kalm.  Our theme for the day is Grounded. Here is your 13-minute guided meditation for today.  This meditation begins with a shoulder and neck release using a very long yoga strap. My strap is 7 feet long. If you don't have a long yoga strap, I show [...]

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]]> 21558 21 Days to Kalm: Day 7 https://frangallo.com/21-days-to-kalm-day-7/ Tue, 22 Oct 2024 22:01:27 +0000 https://frangallo.com/?p=21551 Today is Day 7 of 21 Days to Kalm.  Our theme for the day is Calm. Here is your 12-minute guided meditation for today.  This meditation begins with a neck release using a blanket (Mexican blankets work perfectly) or a thick large towel. After relaxing your neck, you will come to lying on your back [...]

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]]> 21551 Repost: East Coast Fran https://frangallo.com/repost-east-coast-fran/ https://frangallo.com/repost-east-coast-fran/#comments Thu, 26 Oct 2023 15:25:42 +0000 https://frangallo.com/?p=21307 Sadly, my dear cousin Fran (Gallo) Quintiliani, from Plymouth,  Massachusetts passed away this week. I am flying to Boston tomorrow to attend her Memorial Service. I return to Seattle on Sunday evening and resume teaching my full schedule starting Monday, October 30. I wanted to share this blog post I wrote 13 years ago. [...]

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