Yesterday, November 13th, was World Kindness Day. It is a special day when we can all do our part to change the world with one simple act of kindness. Are you thinking, “Yesterday?? I wish I had known! Darn!” Don’t worry. I don’t think it matters whether or not the [...]
DVD's Galore One of the reasons I love yoga so much is that I am always learning! I am always a student, humbled by how much more there is to discover in this vast field of yoga, yoga philosophy, meditation, wellness, and ancient stories like the Ramayana! Here [...]
Recently, my friend, Misty, asked me to give her a list of music I use in my yoga classes that would also be good for massage and deep relaxation. Misty is a massage therapist at the Four Seasons Hotel/ Spa in Seattle. (If you live in Seattle or are visiting [...]
I know my blog has had more than its fair share of recipes lately, but I was just in Italy and I can’t help myself!! After so many compliments on his crostatta, Chef Massimiliano offered to teach our yoga retreat group how to make crostatta. The only problem was that [...]
two of Cathy's recipes can be found at the very end of this blog entry.... I really enjoy leading the Crystal Creek One-Day Yoga Retreats in Issaquah, Washington. The day retreats take place every spring and autumn at Cathy Pierce's lovely home and yoga studio. Stepping into Cathy's home is [...]