Just before leaving for Thanksgiving, Don Bothell gave me a few copies of his recently published yoga book to give to my sisters. They were all very appreciative, though my sister Toni was the most "super-thrilled" because as she said, "OH, I could read the pictures and do yoga." Toni [...]
My new umbrella cost more than your average umbrella and was worth every penny I paid for it. It has wind-release vents and can resist up to 55 mile per hour winds! It folds up and can fit into a handbag. It has a life time warranty. Tried and true, [...]
Yesterday, November 13th, was World Kindness Day. It is a special day when we can all do our part to change the world with one simple act of kindness. Are you thinking, “Yesterday?? I wish I had known! Darn!” Don’t worry. I don’t think it matters whether or not the [...]
DVD's Galore One of the reasons I love yoga so much is that I am always learning! I am always a student, humbled by how much more there is to discover in this vast field of yoga, yoga philosophy, meditation, wellness, and ancient stories like the Ramayana! Here [...]
Recently, my friend, Misty, asked me to give her a list of music I use in my yoga classes that would also be good for massage and deep relaxation. Misty is a massage therapist at the Four Seasons Hotel/ Spa in Seattle. (If you live in Seattle or are visiting [...]