Picture of the meditation path I would like to have one day at Little Renaissance The writings below are from the Frye Art Museum's Mindfulness Meditation events. This is my meditation for today: Earth teach me stillness as the grasses are stilled with light. Earth teach me suffering [...]
Already, today is September 1st! It is so hard to say goodbye to summer. I love summer and certainly don't get enough of it. Most of June was cold and rainy. Every June, I forget that summers start late here and that cool temperatures are the norm in Seattle and [...]
For five years in a row now, I have held yoga workshops at Tumble Creek near Cle Elum, Washington. The workshops are generally attended by 12-14 wonderful people who live full time or part time at Tumble Creek, a 2600-acre community adjacent to Suncadia. They are a lovely and lively [...]
Today was a fine day in Seattle! Temperatures reached 85 degrees and I had a wonderful time walking around Fremont (my neighborhood) where I went to one of my favorite coffee shops, Canal Street Coffee, strolled the Fremont Market, and stopped in at PCC. On these warm days, I crave [...]
When I travel in India with Arvind Singh as our guide, I am amazed at how he can rattle off mind boggling numbers. With complete confidence and not a moment's hesitation, he could say, "There are 10-15 million Sadhus 'Holy Men' in India." So I thought about some figures that [...]