Jeanne, Ursula, Rick, and I went to the San Diego Zoo yesterday. It was a dreamy sort of day. January 18th and 80 degrees out. Back in Seattle, I walk past the Woodlawn Zoo twice a week, but I have not stepped foot in a zoo in ages. The San [...]
Day two of our yoga retreat in San Diego. We were going to start the day with a half an hour of meditation at 6:30 a.m., but instead had a discussion about meditation! I had a handout which prompted a discussion/lecture, so I just went with the flow on this [...]
We arrived yesterday and one can't help but RELAX here at Mission Bay in San Diego! Everything about this place lends to an atmosphere of retreating! The house where the retreat is held is a spacious luxurious beautiful villa right on Mission Bay. We look out at the bay while [...]
We had yet another perfect day of skiiing! You really can't go wrong at Echo Ridge! It is world class skiing. The trails are perfectly maintained. The views are incredible. The air is pristine and scented with pine. There are miles and miles of trails, so you hardly ever see [...]
I repeat, don't forget to get your mammogram. Every year! I am probably preaching to the choir. Well, I hope I am and I hope no one needs to be reminded or coaxed. There have been so many illnesses in my family history, but never a history of breast cancer [...]