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	<title>Yoga Adventure Archives - Yoga by Fran Gallo</title>
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		<title>The Cost of a  Smile</title>
		<link>https://frangallo.com/the-cost-of-a-smile/</link>
					<comments>https://frangallo.com/the-cost-of-a-smile/#comments</comments>
		
		<dc:creator><![CDATA[Fran Gallo]]></dc:creator>
		<pubDate>Sun, 22 Feb 2026 01:32:15 +0000</pubDate>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Yoga Adventure]]></category>
		<category><![CDATA[foodie]]></category>
		<category><![CDATA[I love Sicily]]></category>
		<category><![CDATA[loss of friend]]></category>
		<category><![CDATA[Modica]]></category>
		<category><![CDATA[Sicily]]></category>
		<guid isPermaLink="false">https://frangallo.com/?p=21807</guid>

					<description><![CDATA[<p>My friend Giorgio Modica of Modica, Sicily, passed away on January 24. On his death notice, his family wrote Fu Angelo. Translation: He was an angel.  In his youth, Giorgio immigrated to Toronto, Canada, where he lived for many years. He loved Canada, but he yearned to live out his later years in his beloved [...]</p>
<p>The post <a href="https://frangallo.com/the-cost-of-a-smile/">The Cost of a  Smile</a> appeared first on <a href="https://frangallo.com">Yoga by Fran Gallo</a>.</p>
]]></description>
		
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			<slash:comments>27</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">21807</post-id>	</item>
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		<title>2023 Retrospective Perspective</title>
		<link>https://frangallo.com/2023-retrospective-perspective/</link>
					<comments>https://frangallo.com/2023-retrospective-perspective/#comments</comments>
		
		<dc:creator><![CDATA[Fran Gallo]]></dc:creator>
		<pubDate>Thu, 28 Dec 2023 03:38:37 +0000</pubDate>
				<category><![CDATA[friends]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[retreat]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Adventure]]></category>
		<category><![CDATA[a yoga lifestyle]]></category>
		<category><![CDATA[ending of a year]]></category>
		<category><![CDATA[looking back]]></category>
		<category><![CDATA[retreats galore]]></category>
		<category><![CDATA[Seattle yoga]]></category>
		<category><![CDATA[Seattle Yoga Studio]]></category>
		<category><![CDATA[Seattle yoga sunsets]]></category>
		<category><![CDATA[winter sunset]]></category>
		<guid isPermaLink="false">https://frangallo.com/?p=21341</guid>

					<description><![CDATA[<p>I bring to you a blog post capturing my year in photos. It was a good year, overall, with some bumps along the road, especially this last month of December, when I had to close my yoga studio for one month due to flooding and the damage it caused. Though many of the photos [...]</p>
<p>The post <a href="https://frangallo.com/2023-retrospective-perspective/">2023 Retrospective Perspective</a> appeared first on <a href="https://frangallo.com">Yoga by Fran Gallo</a>.</p>
]]></description>
		
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			<slash:comments>14</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">21341</post-id>	</item>
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		<title>Yoga &#038; Culture in Greece, Group One Slideshow</title>
		<link>https://frangallo.com/yoga-culture-in-greece-group-one-slideshow/</link>
					<comments>https://frangallo.com/yoga-culture-in-greece-group-one-slideshow/#comments</comments>
		
		<dc:creator><![CDATA[Fran Gallo]]></dc:creator>
		<pubDate>Mon, 09 Oct 2023 14:41:21 +0000</pubDate>
				<category><![CDATA[Cats]]></category>
		<category><![CDATA[Culture]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[retreat]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Adventure]]></category>
		<category><![CDATA[Yoga Retreat]]></category>
		<category><![CDATA[Greece]]></category>
		<category><![CDATA[Santorini]]></category>
		<category><![CDATA[Yoga and Culture]]></category>
		<category><![CDATA[Yoga with Fran]]></category>
		<guid isPermaLink="false">https://frangallo.com/?p=21293</guid>

					<description><![CDATA[<p>Group One has already left Greece. I took a few days to rest fully and in less than an hour I will meet up with my second group and begin the second retreat here in Greece. I am, somehow, managing to film short yoga sessions for the yogis back home, too. Greece is lovely as [...]</p>
<p>The post <a href="https://frangallo.com/yoga-culture-in-greece-group-one-slideshow/">Yoga &#038; Culture in Greece, Group One Slideshow</a> appeared first on <a href="https://frangallo.com">Yoga by Fran Gallo</a>.</p>
]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">21293</post-id>	</item>
		<item>
		<title>26 Photos from the Land of Fire and Ice</title>
		<link>https://frangallo.com/26-photos-from-the-land-of-fire-and-ice/</link>
					<comments>https://frangallo.com/26-photos-from-the-land-of-fire-and-ice/#comments</comments>
		
		<dc:creator><![CDATA[Fran Gallo]]></dc:creator>
		<pubDate>Tue, 12 Sep 2023 09:55:10 +0000</pubDate>
				<category><![CDATA[Hot Springs]]></category>
		<category><![CDATA[Iceland]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[retreat]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Adventure]]></category>
		<category><![CDATA[Yoga Retreat]]></category>
		<category><![CDATA[black sand]]></category>
		<category><![CDATA[cold plunge]]></category>
		<category><![CDATA[craters]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[hiking in iceland]]></category>
		<category><![CDATA[Icelandic Horses]]></category>
		<category><![CDATA[icelandic wildflowers]]></category>
		<category><![CDATA[laugarvatn hike]]></category>
		<category><![CDATA[murals]]></category>
		<category><![CDATA[mushroom farm]]></category>
		<category><![CDATA[Reykjavik]]></category>
		<category><![CDATA[waterfalls]]></category>
		<category><![CDATA[wildflowers]]></category>
		<guid isPermaLink="false">https://frangallo.com/?p=21232</guid>

					<description><![CDATA[<p>Hello. It's been a long time!  The last time I wrote a blog post was Spring 2023 and that post was about Cherry Blossoms. What happened to summer? What happened to Fran's writing? Some people have asked me if I've taken them off my mailing list. I would never do that.  I simply got [...]</p>
<p>The post <a href="https://frangallo.com/26-photos-from-the-land-of-fire-and-ice/">26 Photos from the Land of Fire and Ice</a> appeared first on <a href="https://frangallo.com">Yoga by Fran Gallo</a>.</p>
]]></description>
		
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			<slash:comments>16</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">21232</post-id>	</item>
		<item>
		<title>Otherworldly Iceland!</title>
		<link>https://frangallo.com/otherworldly-iceland/</link>
					<comments>https://frangallo.com/otherworldly-iceland/#comments</comments>
		
		<dc:creator><![CDATA[Fran Gallo]]></dc:creator>
		<pubDate>Mon, 26 Sep 2022 02:25:23 +0000</pubDate>
				<category><![CDATA[Hot Springs]]></category>
		<category><![CDATA[Iceland]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[retreat]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Yoga Adventure]]></category>
		<category><![CDATA[Yoga Retreat]]></category>
		<category><![CDATA[Aurora Borealis]]></category>
		<category><![CDATA[beautiful landscapes of Iceland]]></category>
		<category><![CDATA[I Love Iceland]]></category>
		<category><![CDATA[Northern LIghts]]></category>
		<guid isPermaLink="false">https://frangallo.com/?p=21000</guid>

					<description><![CDATA[<p>Research shows that the average attention span (in humans) is 8.25 seconds!  That is shorter than the attention span of a goldfish (a goldfish has an attention span of 9 seconds). Can this be true? If it is true, you, my audience, will miss out on much of the above video. I did my [...]</p>
<p>The post <a href="https://frangallo.com/otherworldly-iceland/">Otherworldly Iceland!</a> appeared first on <a href="https://frangallo.com">Yoga by Fran Gallo</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">21000</post-id>	</item>
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