I thought to post some of my best photos from the past two days. This post is dedicated to my friend and co-worker from Seattle Athletic Club, Adriana Allison Brown, 34 years old, married to Aaron Brown and mother of two beautiful little girls. She passed away two days ago [...]
We wake up to birdsong and sunshine. We wake up to our beautiful villa. We make jokes about staying here forever. We breathe and take in the smell of orange blossoms, laurel in bloom, fragrant flowers that smell of jasmine. We wake up to the great big Ionian Sea. I [...]
Does anyone else wake up at 3am to write a blog in his or her head...and then promptly go back to sleep, later wake up at a decent time and write it down? Sicily: Notes To Self All of my hard work is worth every second of effort put forth. [...]
Next week I will be leaving for Sicily, where I will be hosting two back-to-back yoga retreats. I have been so incredibly busy, with teaching classes and workshops and planning Sicily 2017! You haven't seen many blog posts from me, but I hope to post more often these next few [...]
When I first started practicing Hatha Yoga 26 years ago, my teachers always included at least two or more opportunities to pair up with a fellow yoga student in class in order to explore a given posture more deeply. I've always been comfortable working in pairs. If there was someone [...]
