As Arvind said, "Your time here in India is not a vacation." And how right he is! Time spent in India is a journey of the spirit, a journey into the vast heart of India. We see, experience, and learn things here that stir us deeply and, slowly, we are [...]
Yes, another trip to India coming soon. This time I will be traveling to South India and am leaving mid March. Rick and I traveled to South India in 2001 and I have not been back since then. I am looking forward to exploring new areas of South India, under [...]
Arlene hosted a day-long yoga retreat in Woodinville on Sunday. I enjoyed leading our day retreat, Opening to Inner Wisdom, held on the last day of January. The New Year is a perfect time to fine-tune the way we approach and live our lives. All activities, meditations, and discussions helped [...]
I meant to send this blog post out on the last day of 2015. However, I had the stomach flu! This seems to happen when I am in Mexico or always around the holidays. (And, yes, I had my flu shot!) So here it is, already the New Year 2016 [...]
Last Wednesday, I led a Holiday Wellness Yoga Retreat in Issaquah. The day retreat included Yin Yoga, a delicious lunch made by Cathy Pierce, a discussion related to wellness, a walk, and a long late afternoon session of restorative yoga. Throughout the day, everyone had a half hour massage with [...]
