Part of me dreaded doing Lion Pose at my Yoga Teacher Training Course. See, my teacher was really into doing Lion Pose. Daily he asked us to roar loudly, so as to wake up the entire Nepali village of Satungal. Perhaps if we roared loud enough, we just might be [...]
Our lovely lively fun group! The short and gray days at this time of the year can sometimes get to me, but hosting the Solstice Retreats negates any sort of lack of energy. Winter Solstice Hatha Yoga Retreat II was really special. The group brought light and energy [...]
marykay celebrated her 70th birthday this past weekend here at Little Renaissance with her family, Rick, and me! Her children (adult children) Dominic, Dave, Rosemary, and Mike Jude were here with her, celebrating their remarkable mother. marykay booked this weekend's yoga retreat with us well over a year ago. The [...]
What a great group! We get to watch the setting sun while doing evening yoga. Most times we are outside enjoying fresh air as we breathe and make our way into a sequence of asanas. This morning, it rained heavily, so we did our yoga indoors. It was incredibly comfortable [...]
Thursday's fundraiser for Arvind's village school in India was a great success. The event took place in Shoreline, Washington at Kelley and Jack's beautiful home. Arvind had just arrived from India two days prior to the fundraiser, but was in top form and gave a wonderful presentation. I had the [...]
