Yoga Phlilosophy Archives - Yoga by Fran Gallo https://frangallo.com/category/yoga-phlilosophy/ Yoga by Fran Gallo Mon, 08 Nov 2021 06:32:31 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 https://i0.wp.com/frangallo.com/wp-content/uploads/2018/08/cropped-making-vector-wip-favi.png?fit=32%2C32&ssl=1 Yoga Phlilosophy Archives - Yoga by Fran Gallo https://frangallo.com/category/yoga-phlilosophy/ 32 32 56610905 My Warrior Heart https://frangallo.com/my-warrior-heart/ https://frangallo.com/my-warrior-heart/#comments Mon, 08 Nov 2021 06:32:31 +0000 https://frangallo.com/?p=20381 Every yoga session begins with a dedication. Last week, on Monday, November 1, I dedicated classes to Day of the Dead, a sacred time of connection. The day asks us to take time to think of our loved ones who have left this world. We are encouraged to look at photos, tell stories, and visit [...]

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]]> https://frangallo.com/my-warrior-heart/feed/ 7 20381 Stability, Serenity, Sanity https://frangallo.com/stability-serenity-sanity/ https://frangallo.com/stability-serenity-sanity/#comments Thu, 01 Oct 2020 17:00:14 +0000 https://frangallo.com/?p=19672 Looking for STABILITY, SERENITY, SANITY? Yoga on the Election Trail: 31 Consecutive Days of Yoga Leading Up To the November Presidential Elections Sunday, October 4 - Tuesday, November 3, 2020 Gentle Hatha 7-8am (Pacific Time, live from Seattle) All Levels Hatha 8:30-9:30am (Pacific Time, live from Seattle) WHERE: Classes appear on my FACEBOOK page [...]

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]]> https://frangallo.com/stability-serenity-sanity/feed/ 2 19672 7 Dedications To Deepen Your Perspective On Life https://frangallo.com/7-dedications-to-deepen-your-perspective-on-life/ https://frangallo.com/7-dedications-to-deepen-your-perspective-on-life/#comments Fri, 25 Sep 2020 20:11:11 +0000 https://frangallo.com/?p=19648 Today I was moved to the very center of my being as I watched Bryant Johnson, Ruth Bader Ginsburg's personal trainer for the past twenty years, approach her casket and do push ups in her honor. Justice Ginsburg never stopped her workouts.  She did push ups regularly, even during her cancer treatments. I have [...]

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]]> https://frangallo.com/7-dedications-to-deepen-your-perspective-on-life/feed/ 6 19648 Loving Kindness Yoga https://frangallo.com/loving-kindness-yoga/ https://frangallo.com/loving-kindness-yoga/#comments Wed, 22 Jan 2020 02:12:51 +0000 https://frangallo.com/?p=19129 I am back from South India, reeling from jet lag, sorting through the visuals in my mind, and processing various feelings floating around in my heart. This blog post touches upon the yoga we experienced as a group while traveling throughout South India. I say "touch upon" because I don't think I can ever [...]

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]]> https://frangallo.com/loving-kindness-yoga/feed/ 2 19129 Walking The Mile In His Shoes https://frangallo.com/walking-the-mile-in-his-shoes/ https://frangallo.com/walking-the-mile-in-his-shoes/#comments Fri, 10 Jan 2020 01:03:24 +0000 https://frangallo.com/?p=19074 This is a story about shoes, a spiritual pilgrimage, and an extraordinary man. It happened a few years ago when I was teaching daily yoga while on tour with Spiritual India Journeys to South India. We were en route to Madurai and we stopped for a visit to the Rock Fort Temple. It was [...]

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