Seems that I am finally catching up with the last two parts of Umbria Yoga blog posts (one month later!). Ecco, Part 2. You will notice that the list of one-minute held poses below can be modified or substituted by simpler suggested poses. The sequence is incredibly beneficial. If pressed [...]
This is the first of three blog entries devoted to Yoga in Umbria September 2012. I am pleased to say I will be offering another retreat at Villa Visentium in Umbria, Italy in September, 2013. Dates to be announced! We danced, wined and dined, toured, laughed, learned, meditated before sunrise, [...]
I am leaving on Tuesday afternoon for Italy! I am leading a retreat in the Umbria region of Italy from September 15-22. The retreat will take place in a villa not far from Perugia. Marilyn and I will meet our fabulous group of 16 yogis at the Perugia train station [...]