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Yoga by Fran Gallo

Yoga by Fran Gallo

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Category: Yoga Retreat

Yoga at Crystal Creek

Below are some dreamy images from Saturday and Sunday’s Yoga Day Retreats at Crystal Creek in Issaquah, Washington. The retreat days are filled with an all-level Hatha yoga morning session, […]

Published May 6, 2015
Categorized as cooking, friends, Health, Hiking, nature, retreat, WA, Yoga, Yoga Adventure, Yoga Retreat Tagged Issaquah Alps, Issaquah Day Yoga Retreat, Squak Mountain, Yoga Day Retreat near Seattle

More thoughts on Earth Day

Is establishing an international day dedicated to drawing attention to the preciousness of earth enough?  What can we do to make Earth Day an event and a reminder to bring […]

Published April 27, 2015
Categorized as Health, nature, Yoga Retreat Tagged conserve energy, Earth Day Yoga Retreat, environment, Mary Oliver poetry, nature, stewards of the earth, what can I do to help the earth stay healthy

Adventurous Living

We hosted a yoga retreat this past weekend at the coast.  It was a great experience. This was one of the warmest weekends in March I have ever experienced since […]

Published March 9, 2015
Categorized as Little Renaissance, nature, Photography, retreat, Yoga, Yoga Retreat

11 Pre-Holiday Wellness Strategies

I lead an annual Pre-Holiday Yoga and Wellness Day Retreat at Crystal Creek Studio in Issaquah, Washington.  The studio and house where the retreat takes place sits on a mountain.  […]

Published December 14, 2014
Categorized as Health, Hiking, nature, retreat, WA, Yoga, Yoga Adventure, Yoga Phlilosophy, Yoga Retreat Tagged MBSR Meditation, staying healthy during the holidays, wellness for the holidays, wellness strategies

Winter Solstice Yoga

Every year, I celebrate Winter Solstice a little early by leading a yoga retreat the first full weekend of December!  I spent this past weekend with a group of lovely […]

Published December 8, 2014
Categorized as cooking, retreat, Yoga, Yoga Adventure, Yoga Phlilosophy, Yoga Retreat Tagged Loving Kindness Meditation, Senegalese food, thich nhat hanh, Winter Solstice Yoga Retreat, yoga and breath

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