One morning during shavasana, while still in Costa Rica, I ended the class with a visualization. The visualization was about becoming the element water. As water, I guided the group into becoming a flowing river. The flowing river was alive and well aware of its tumultuous journey, aware of the [...]
I came back last Sunday from a one week yoga retreat in Costa Rica. I love Costa Rica! The expression Pura Vida takes on a lifestyle in Costa Rica. This simple beautiful expression refers to the "simple life" embraced by the people of Costa Rica. This expression embraces a [...]
I led a Yoga + Snowshoeing Retreat over Presidents' Day Weekend at Walking Lightly Ranch in Whitefish, Montana. The weekend retreat was perfect in every way, except that everyone thought it was too short! We all flew from Seattle to Kalispell for the retreat and I agree we should [...]
The following slideshow is of our recent yoga retreat in Iceland. It is a trip I hope to offer again and again. The slideshow is set to the music of the Icelandic group Low Roar and the song playing is called Breathe In. The words go well with the [...]
Cold weather wears down batteries fast. On the Langjökull Glacier, I was able to get one quick shot before my camera battery died. It is of Lisa and Rich walking in a near white out, walking to the edge of Iceland's second largest glacier. Einar guided us on our [...]
