Yoga Archives - Yoga by Fran Gallo https://frangallo.com/category/yoga/ Yoga by Fran Gallo Sun, 28 Sep 2025 04:04:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 https://i0.wp.com/frangallo.com/wp-content/uploads/2018/08/cropped-making-vector-wip-favi.png?fit=32%2C32&ssl=1 Yoga Archives - Yoga by Fran Gallo https://frangallo.com/category/yoga/ 32 32 56610905 Sisters https://frangallo.com/sisters/ https://frangallo.com/sisters/#comments Sun, 28 Sep 2025 02:57:38 +0000 https://frangallo.com/?p=21768 Sisters! My maternal grandmother was one of five daughters (plus she had brothers). My mother was one of five daughters (plus she had brothers). I am one of five daughters (minus any living brothers). And so it goes.  I have two remaining sisters: Nora Brown, née Onofria Brunogallo, and Zina Brechbill, née Vincenza Brunogallo. Nora [...]

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]]> https://frangallo.com/sisters/feed/ 19 21768 Day 21 of 21 Days to Kalm https://frangallo.com/day-21-of-21-days-to-kalm/ Tue, 05 Nov 2024 18:02:37 +0000 https://frangallo.com/?p=21622 Today is THE DAY!!!  And so it is Day 21 of 21 Days to Kalm.  Making sure I get this meditation out as early as possible so you can use it anytime today! Our theme for the day is ABUNDANCE. Here is your  guided meditation for today. You may sit or lie down for this [...]

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]]> 21622 Day 20 of 21 Days to Kalm https://frangallo.com/day-20-of-21-days-to-kalm/ https://frangallo.com/day-20-of-21-days-to-kalm/#comments Mon, 04 Nov 2024 21:37:42 +0000 https://frangallo.com/?p=21618 Today is Day 20 of 21 Days to Kalm.  Our theme for the day is UNHURRIED. Here is your guided meditation for today. Today's "Butter" meditation is by Zen Buddhist teacher Hakuin Ekaku. (Thank you, Carol, for bringing this meditation to my attention.) Martha wrote the following after experiencing the "Butter" meditation: Loved the butter [...]

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]]> https://frangallo.com/day-20-of-21-days-to-kalm/feed/ 2 21618 21 Days to Kalm: Day 18 https://frangallo.com/21-days-to-kalm-day-18/ Sun, 03 Nov 2024 03:16:41 +0000 https://frangallo.com/?p=21609 Today is Day 18 of 21 Days to Kalm.  Our theme for the day is CLARITY. Here is your 16-minute guided meditation for today. You may sit or lie down for this guided meditation.  If lying down, you may enjoy having a bolster or rolled blanket under your knees. I encourage you to share this [...]

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]]> 21609 21 Days to Kalm: Day 17 https://frangallo.com/21-days-to-kalm-day-16-2/ Fri, 01 Nov 2024 19:03:30 +0000 https://frangallo.com/?p=21602 Today is Day 17 of 21 Days to Kalm.  Our theme for the day is CONTENTMENT. Here is your 12-minute guided meditation for today. You may sit or lie down for this guided meditation.  If lying down, you may enjoy having a bolster or rolled blanket under your knees. (PS I am not sitting in [...]

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