The following blog post is a re-post. I hope you enjoy reading it: When I first arrived at the ashram in Nepal in early spring 1996, where I was about to do an intensive month-long teacher training program, I met one of the newly minted yoga instructors who had [...]
The title for today's blog post came from my friend and fellow yogini, Julie Bacon. She was lying in shavasana, in deep relaxation, and I came up to her to press on her shoulders. She opened her eyes, took in a big breath, gave me her signature smile, and [...]
Ruby - Cleopatra - Sidney - Bo These four furry characters graced a recent yoga session I led on Marrowstone Island this past weekend. Don't know where Marrowstone is? Neither did I! This was my first visit to Marrowstone Island, a small island located just 15 miles from Port [...]
While I do love all seasons, I find myself anticipating summertime more than any other time of the year. I love the long days of the Pacific Northwest. My garden comes alive and I love spending as much time as possible outdoors. Practicing yoga outdoors is a real treat. [...]
There is a place.... where magic happens. It's not far from Seattle, just a short ferry ride away on Vashon Island. For a few years now, I've offered day retreats at what I will call a "secret garden". I'm not allowed to say on social media where this place [...]
