I thought to post some of my best photos from the past two days. This post is dedicated to my friend and co-worker from Seattle Athletic Club, Adriana Allison Brown, 34 years old, married to Aaron Brown and mother of two beautiful little girls. She passed away two days ago [...]
Does anyone else wake up at 3am to write a blog in his or her head...and then promptly go back to sleep, later wake up at a decent time and write it down? Sicily: Notes To Self All of my hard work is worth every second of effort put forth. [...]
Next week I will be leaving for Sicily, where I will be hosting two back-to-back yoga retreats. I have been so incredibly busy, with teaching classes and workshops and planning Sicily 2017! You haven't seen many blog posts from me, but I hope to post more often these next few [...]
When I first started practicing Hatha Yoga 26 years ago, my teachers always included at least two or more opportunities to pair up with a fellow yoga student in class in order to explore a given posture more deeply. I've always been comfortable working in pairs. If there was someone [...]
On Saturday, prior to the Seattle Women's March, a group of yogis and I experienced first-hand how yoga postures, such as Warrior I, II, III , and Archer's Pose, can help build physical and emotional strength. As we moved from one posture to another, I could feel my body unlocking [...]
