Winter Solstice comes early to Little Renaissance. Every year, we celebrate a Hatha Yoga Winter Solstice Retreat on the first weekend of December at Little Renaissance. We celebrate early before the busy-ness of the holiday season takes hold. Winter Solstice is a time of quiet firelight, a time to [...]
Whether he is in Japan or back at home, every morning Don wakes up at 4am and does his yoga practice. At the end of his yoga practice and meditation, he recites the following mantra: I am a child of light I love light. I serve light. Light is in [...]
https://youtu.be/3e85dRW-ViE A crazy idea, an industrial yoga photo-shoot. Why do it? Seems easier to ask why not? The idea came to me on a rainy day in Seattle, during the rainiest month of the year, November, my birthday month, in this rain-forested part of the world, the Pacific Northwest. I [...]
I am writing from Japan. Japan posts soon to start coming (so exciting to be here!), but first a follow up on two fabulous in-city one-day retreats that I just offered with MJ Conboy of MJ's Plant Smart Kitchen this past weekend. The retreat's focus was on building and boosting [...]
Vester Marshall lives his spirituality. I am lucky enough to be graced by Vester's towering and gentle presence three times a week, when he comes to my yoga classes at Seattle Athletic Club. He always arrives early, rolls out his impressive "runway" mat, which is long enough to accommodate [...]
