This blog is an overview recap of the recent Tour of South India with Daily Yoga. Mostly, I have the group of tour participants in mind, as well as myself, as I write down all the significant places we saw and activities we took part in. We got back on [...]
OK..so much to blog about. And I want to post photos so today you will mostly get photos. The photos were taken yesterday at Mahaballipuram at the great Shore Temple and other monolithic temples and temples built of quarried stone. Just finished a spectacular, energizing, exciting yoga session on the [...]
As Arvind said, "Your time here in India is not a vacation." And how right he is! Time spent in India is a journey of the spirit, a journey into the vast heart of India. We see, experience, and learn things here that stir us deeply and, slowly, we are [...]
Arlene hosted a day-long yoga retreat in Woodinville on Sunday. I enjoyed leading our day retreat, Opening to Inner Wisdom, held on the last day of January. The New Year is a perfect time to fine-tune the way we approach and live our lives. All activities, meditations, and discussions helped [...]
Sequence One, The Essential Six: During the yoga conference last week, I was sitting in a two-hour lecture when the instructor suddenly said, "OK, let's do the Essential Six." It was early morning and my legs felt stiff from sitting in a cross-legged position for so long. I was happy [...]
