Today is Day 11 of 21 Days to Kalm. Our theme for the day is Space, referring to the element Space/Akasha. Here is your 14-minute guided meditation for today. You […]
Category: Yoga
21 Days to Kalm: Day 10
Today is Day 10 of 21 Days to Kalm. Our theme for the day is Centered. Here is your 10-minute guided meditation for today. You will notice the video is […]
21 Days to Kalm: Day 9
Today is Day 9 of 21 Days to Kalm. Our theme for the day is Simplicity. Here is your 10-minute guided meditation for today. This meditation was preceded by resting […]
21 Days to Kalm: Day 7
Today is Day 7 of 21 Days to Kalm. Our theme for the day is Calm. Here is your 12-minute guided meditation for today. This meditation begins with a neck […]
21 Days to Kalm: Day 6
Today is Day 6 of 21 Days to Kalm. Our theme for the day is Gratitude. Here is your 8-minute guided meditation for today. Try this meditation lying on your […]