(updated version with a link that works!) Every year for Christmas, Rick and I each get a gift from our friend, Herb Sundvall. The gift is a chapbook of poetry called Crow Tracks. Crow Tracks is filled with Herb's poems. In the latest volume of Crow Tracks, I fell in [...]
Pre-Fusion Yoga: sounds like a new kind of yoga (or cuisine, or music), but it’s not. It’s simply the name I am giving to a private yoga session I taught to Jan Dahl just before Christmas. We started out with breathing! Breathing, and more breathing. This may sound mundane, but, [...]
Just before leaving for Thanksgiving, Don Bothell gave me a few copies of his recently published yoga book to give to my sisters. They were all very appreciative, though my sister Toni was the most "super-thrilled" because as she said, "OH, I could read the pictures and do yoga." Toni [...]
Winter Solstice Yoga Retreat: Winter Sky spindrift scudding sand and sleet stinging eyes we trudge backwards into storm Mary and Jerry free fall into the 35 mile per hour winds We had a wonderful Winter Solstice Yoga Retreat last weekend. Rick so nicely captured our beach [...]
Recently, my friend, Misty, asked me to give her a list of music I use in my yoga classes that would also be good for massage and deep relaxation. Misty is a massage therapist at the Four Seasons Hotel/ Spa in Seattle. (If you live in Seattle or are visiting [...]