Today is Day 19 of 21 Days to Kalm. Our theme for the day is SACRED SPACE.
Here is your 14-minute guided meditation for today. You may sit or lie down for this guided meditation. If lying down, you may enjoy having a bolster or rolled blanket under your knees.
I encourage you to share this blog post with your friends. Anyone can do this simple meditation and benefit from it.
Day NINETEEN: Sacred Space
Asana: Shavasana or Seated Meditation (Sukhasana)
Quote: “Your sacred space is where you can find yourself over and over again.” -Joseph Campbell
Meditation Link for Day NINETEEN: LINK (14 minutes long)
Namaste,
Fran
