Today is Day 19 of 21 Days to Kalm.  Our theme for the day is SACRED SPACE.

Here is your 14-minute guided meditation for today. You may sit or lie down for this guided meditation.  If lying down, you may enjoy having a bolster or rolled blanket under your knees.

I encourage you to share this blog post with your friends. Anyone can do this simple meditation and benefit from it.

Day NINETEEN: Sacred Space

Asana:  Shavasana or Seated Meditation (Sukhasana)

Quote: “Your sacred space is where you can find yourself over and over again.” -Joseph Campbell

Meditation Link for Day NINETEEN: LINK (14 minutes long)

Namaste,

Fran