Today is THE DAY!!! And so it is Day 21 of 21 Days to Kalm. Making sure I get this meditation out as early as possible so you can use it anytime today! Our theme for the day is ABUNDANCE.
Here is your guided meditation for today. You may sit or lie down for this guided meditation. If lying down, you may enjoy having a bolster or rolled blanket under your knees.
I encourage you to share this blog post with your friends. Anyone can do this simple meditation and benefit from it.
Day TWENTY-ONE: Abundance
Asana: Shavasana or Seated Meditation (Sukhasana)
Quote #1 “There are only two days in the year that nothing can be done. One is called Yesterday and the other is called Tomorrow. Today is the right day to Love, Believe, Do, and mostly, Live.” -Dalai Lama
Quote #2 “Acknowledging the good that you already have in your life is the foundation for all abundance.” -Eckhart Tolle
Meditation Link for Day Twenty-One: LINK
Namaste,
Fran
