Hatha Yoga Day Retreat – Winter 2025
Vashon Island Hatha Yoga Day Retreat with Fran Gallo
Sunday, February 16, 2025
Experience a day of relaxation and rejuvenation on the emerald island of Vashon. Our Winter day retreat will take place on a private property on Vashon Island at the Hanna Barn Studio, a spacious, light-filled studio. Once upon a time, the barn was home to playful goats. Today, you can still see the original barn windows allowing for light to spill into this pristine and healing space. The Barn Studio is warmed by radiant wooden floors. It is a safe, welcoming, and healthy place where yoga retreat participants can experience the meditative and joyful aspects of the yoga practice. Hanna Barn Studio is a space intentionally designed to support movement arts and meditative practices. Weather permitting, we can open windows to integrate the interior space with the forested and grassy grounds of the property.
You will enjoy a healthy homemade lunch served at La Biondo Farm & Kitchen (just a short drive from the Hanna Barn to Karen’s farm. We can accommodate your dietary needs. After lunch, we’ll take an easy-to-moderate forest walk to Judd Creek (the trail begins just off Karen Biondo’s property). Of course, some may choose to relax or read back at the farm. We will then return to the Hanna Barn Studio for a relaxing afternoon blend of Restorative Yoga with bolsters (provided!) and a deeply relaxing stretch-based Yin Yoga session. Afternoon session includes a healing sound bath.
As we get closer to the retreat date, Fran will put participants in touch with one another for carpooling options. ALL LEVELS HATHA
Schedule
- 9:30 – 10:00 am: Meet and Greet.
- 10:00 am – Noon: Hatha Yoga Session
- 12:10 – 1:00 pm: Homemade organic lunch served at Karen Biondo’s organic farm. (Dietary needs accommodated.) We will all drive a short distance to Karen’s farm for lunch.
- 1:15 – 2:15 pm: Easy to Moderate level forest walk to Judd Creek (Trail is walk-able from Karen Biondo’s Farm). If it is pouring out, we can return to the Hanna Barn for Loving Kindness Meditation experience.
- 2:30 – 5:00 pm: Restorative and Yin Yoga, bolsters supplied by the Hanna Barn Studio. Experience a Healing Sound Bath during this last session. (Session will end shortly before 5pm so participants can catch one of the earlier ferries back to Seattle.)
Registration Information
COST: $185 per person. Includes two yoga sessions (Hatha Yoga in the morning and Restorative Yoga, Yin Yoga, a delicious organic lunch served on a beautiful farm setting, forest walk or solo time, and Sound Bath for the Restorative and Yin session in the afternoon (Sound Bath / Healing Bowls). Limited to 18 participants. Registration now open. Payment in full holds your space. Fee does not include ferry ride.
PAYMENT DUE: December 1, 2024. Payments are non-refundable after Payment Due Date unless your space can be filled by someone on the waiting list. Below are payment options. Please contact Fran to make sure space is available before making your payment. Retreats fill up fast.
- Venmo: Find me at Fran Gallo @FranGalloYoga
- Zelle (from your bank to mine): Please contact Fran for banking information
- PayPal (using my frangallo.com email address, please ask if unable to find me): paypal.me/FrancescaLGallo
- Snail mail ( check payable to Fran Gallo)
- Please let me know a check is on the way so that I can save your spot.
- Please contact Fran for exact address.
What to Bring
- Yoga Mat
- Two yoga blocks
- One strap
- A blanket for the Restorative Yoga.
- Water bottle (This can be refilled on site).
- Comfortable walking shoes (boots if the weather has been rainy) for the forest walk.
- Check the weather forecast and be prepared for rain or shine.
- If rain in the forecast: Rain jacket, hat, extra pants for walking around outside so if clothing gets wet, you can change into something dry for restorative yoga.
Location
Address for the Hanna Barn Studio: 7712 SW Point Robinson Road, Vashon Island
A few weeks before the start of the retreat, Fran will put you in touch with other retreat participants for carpooling options. Fran will also send suggested ferry times