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Tag: guided meditation

21 Days to Kalm: Day 2

Today is Day 2 of 21 Days to Kalm.  Our theme for the day in Going Inward, or simply put, Inward. Below is the 10-minute guided meditation for today. Try […]

Published October 17, 2024
Categorized as Health, Yoga Tagged guided meditation, Mental Health, Pema Chodrun, pratyahara, stress-free zone, Yoga by Fran Gallo, Yoga Philosophy

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