Today is THE DAY!!! And so it is Day 21 of 21 Days to Kalm. Making sure I get this meditation out as early as possible so you can use […]
Tag: Mental Health
Day 20 of 21 Days to Kalm
Today is Day 20 of 21 Days to Kalm. Our theme for the day is UNHURRIED. Here is your guided meditation for today. Today’s “Butter” meditation is by Zen Buddhist […]
21 Days to Kalm: Day 18
Today is Day 18 of 21 Days to Kalm. Our theme for the day is CLARITY. Here is your 16-minute guided meditation for today. You may sit or lie down […]
21 Days to Kalm: Day 17
Today is Day 17 of 21 Days to Kalm. Our theme for the day is CONTENTMENT. Here is your 12-minute guided meditation for today. You may sit or lie down […]
21 Days to Kalm: Day 16
Today is Day 16 of 21 Days to Kalm. Our theme for the day is NURTURED. Here is your 12-minute guided meditation for today. You may sit or lie down […]