Today is Day 12 of 21 Days to Kalm. Our theme for the day is Receptive/Receptivity
Here is your 14-minute guided meditation for today. You may sit or lie down for this guided meditation. Because the meditation is the Mountain Meditation, I think it is best if you are sitting on a meditation cushion or on a chair (if a chair is easiest for you) . If lying down, you may enjoy having a bolster or rolled blanket under your knees.
I encourage you to share this blog post with your friends. Anyone can do this simple meditation and benefit from it.
Day TWELVE: Receptive/Receptivity
Asana: Preferably a Seated Meditation (may sit in a chair, too).
Quote: “Look past your thoughts, so you may drink the pure nectar of This Moment.” -Rumi
Meditation Link for Day Twelve: LINK (14 minutes long)
Namaste,
Fran
Be sure to V-O-T-E
